Phoenix Therapy. A place where you can be yourself

At Phoenix Therapy we believe our clients deserve a warm welcoming space to explore whatever feels right for them, at their own pace. 

There is no ‘one size fits all’ when it comes to therapy and we appreciate each client’s individuality and unique perspective. Our counsellors are warm, friendly, approachable people who have their own lived experience of life. This life experience complements our formal training.

The therapists here practice a humanistic approach called ‘Person-Centred Therapy’ developed by Carl Rogers. Rogers demystified therapy in a revolutionary way, stepping away from the traditional role of the ‘therapists as the expert’, instead placing the power back to the client, recognising their autonomy. 

Clients are the experts on their own individual experience of the world, which we accept and respect.

Person-centred therapy also uses the client-therapist relationship to nurture the client’s innate ability to self-direct their own healing journey. This relationship is built on a foundation of acceptance without judgement, confidentiality, and mutual respect. We offer empathy, and listen to truly understand each client’s way of being. It is from this insight that growth and change start to take shape.